One point worth knowing.
Neiguan (PC6) is one of the best-studied acupressure points for nausea and vomiting.
Simple enough to remember anywhere.
PC6 can be stimulated with finger pressure and has been studied in several nausea settings. This Golden Tip is complementary self-care and does not replace evaluation of the cause of persistent or severe nausea.
PC6 · Neiguan
Inner forearm
Where
On the inner forearm, approximately 2 cun above the wrist crease, between the palmaris longus and flexor carpi radialis tendons.
How
Press the point with the opposite thumb using firm but comfortable pressure for 1–2 minutes. Repeat on the other arm.
Traditional use
Traditionally used for nausea, vomiting and discomfort involving the stomach and chest.
Two arms. A few minutes.
Stop if pressure causes pain, numbness, skin irritation or unusual discomfort.
This point has unusually substantial clinical research.
PC6 stimulation has been studied for postoperative, chemotherapy-related and pregnancy-related nausea and vomiting. Results vary by setting and technique, but systematic reviews have reported benefit in several contexts. Tao Point presents acupressure as a complementary measure — not as a replacement for antiemetic medication or medical care when those are needed.
Nausea is a symptom, not a diagnosis.
Seek medical attention when appropriate.
Prompt evaluation is important for persistent vomiting, inability to keep fluids down, signs of dehydration, blood or coffee-ground material in vomit, severe abdominal or chest pain, severe headache or confusion, or other significant or rapidly worsening symptoms.
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