Your hands are the first tool.
Simple acupressure techniques for common everyday discomforts. Learn a few useful points, how to locate them, and how to stimulate them safely.
One problem. A few points. Clear instructions.
Golden Tips is designed for techniques that are easy to learn and apply without equipment. Each guide focuses on a common complaint and teaches a small number of accessible acupressure points.
Each guide will separate traditional use from modern evidence, explain point location in simple language and include relevant precautions.
Everyday acupressure guides.
The library will grow over time. These first guides establish the format.
Headache
Easy-to-locate points commonly used for headache and muscular tension.
Rhinitis & Nasal Congestion
Simple facial and hand points traditionally used to support nasal comfort.
Nausea
A practical introduction to PC6 and related self-acupressure.
Stress & Tension
Points traditionally selected to encourage relaxation and ease tension.
Digestive Discomfort
Accessible points traditionally used for everyday digestive discomfort.
Difficulty Sleeping
A gentle self-acupressure routine using points traditionally associated with calm and rest.
Find it. Press it. Understand it.
Each guide will show the point visually, explain its location in plain language, give a simple massage technique, describe its traditional TCM use, summarize relevant contemporary evidence when available, and highlight safety considerations.
Useful knowledge you can apply yourself.
Acupressure makes one part of Chinese Medicine immediately accessible: no needles and no specialized equipment. The objective is not to promise a cure, but to teach simple techniques responsibly.
Next: Scientific Library
Explore research and scientific discussion related to Chinese Medicine and integrative health.